Mental Health Matters

Shanae Benito, MA, LPC, NCC.

Mental Health Services:

Founder of the SB Wellness Foundation

Individual Therapy (Teens & Adults)
Support for anxiety, depression, life transitions, and emotional overwhelm.

Trauma-Informed Therapy (TI-CBT / TF-CBT)
Healing from past experiences, PTSD, and unresolved emotional wounds.

Relationship & Attachment-Focused Therapy
Explore attachment styles, improve communication, and build healthier relationships.

Anger Management Coaching (Non-Clinical)
Learn healthy ways to process anger, improve emotional regulation, and respond vs. react in high-stress situations.

Stress Management & Burnout Recovery
Tools to regulate your nervous system, reduce stress, and restore balance.

Self-Esteem & Identity Development
Strengthen confidence, self-worth, and personal clarity.

Life Transitions & Personal Growth Coaching
Navigate career shifts, motherhood, purpose, and evolving seasons of life.

Mental Health Coaching (Non-Clinical)
Solution-focused support for mindset, accountability, and goal alignment.

Workshops & Speaking Engagements
Available for schools, organizations, and community events.

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21 Days to Inner Radiance ~

There comes a moment when you realize you’ve been surviving for so long, you no longer remember what it feels like to truly live.

21 Days to Inner Radiance is a therapist-guided healing workbook designed to help you reconnect with yourself, regulate your emotions, and step out of survival mode, one day at a time.

Created by Psychotherapist Shanae Benito, this 21-day journey blends clinical insight with real-life application to support women in:

• Building emotional awareness and regulation
• Setting boundaries without guilt
• Releasing people-pleasing and survival patterns
• Reconnecting with their authentic self
• Cultivating softness, self-trust, and inner peace

Each day includes guided reflections, practical exercises, and therapist insights to help you not just understand healing but embody it.

This is more than a workbook.
This is your return to yourself.

Learn More

Let me help you discover how to overcome life’s obstacles and live the life you desire and deserve.

Through our work, you will learn how to:

Identify and reframe maladaptive thought patterns that may be limiting your ability to live a fulfilling and values-aligned life
Recognize cognitive distortions and begin the process of processing and healing from past experiences and trauma
Build confidence and strengthen communication skills to enhance effectiveness in professional, social, and intimate relationships
Receive structured support and accountability to navigate challenges and maintain progress during periods of difficulty
Increase motivation, improve time management, and develop practical strategies to regain a sense of control and emotional well-being
… and more, as we tailor the work to your individual goals and needs.

MY FOUNDATIONAL METHOD

Focus

It all starts by learning how to focus on what you want.
Reflect

Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.
Refine

The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.