Mental Health Matters

Shanae Benito, MA, LAPC, NCC.

Services:

Mental Health Services:

Founder of the SB Wellness Foundation

Individual Therapy (Teens & Adults)
Support for anxiety, depression, life transitions, and emotional overwhelm.

Trauma-Informed Therapy (TI-CBT / TF-CBT)
Healing from past experiences, PTSD, and unresolved emotional wounds.

Relationship & Attachment-Focused Therapy
Explore attachment styles, improve communication, and build healthier relationships.

Anger Management Coaching (Non-Clinical)
Learn healthy ways to process anger, improve emotional regulation, and respond vs. react in high-stress situations.

Stress Management & Burnout Recovery
Tools to regulate your nervous system, reduce stress, and restore balance.

Self-Esteem & Identity Development
Strengthen confidence, self-worth, and personal clarity.

Life Transitions & Personal Growth Coaching
Navigate career shifts, motherhood, purpose, and evolving seasons of life.

Mental Health Coaching (Non-Clinical)
Solution-focused support for mindset, accountability, and goal alignment.

Workshops & Speaking Engagements
Available for schools, organizations, and community events.

Learn more

Let me help you discover how to overcome life’s obstacles and live the life you desire and deserve.

Mind-Body Reset

21 Day Challenge

When you join Mind-Body Reset: 21 Days to Alignment, you’ll receive a structured, trauma-informed experience designed to help you reconnect with your body, regulate your nervous system, and reset emotionally and physically. Participants gain access to daily intentional movement with tiered options (gentle, moderate, or advanced), a supportive private community group chat for accountability and encouragement, and guidance to help build consistency and self-awareness over 21 days. Those who choose the paid option receive the full digital workbook with deeper reflection prompts, two optional virtual support group sessions led by a licensed professional, eligibility for challenge prizes, and downloadable resources to support alignment beyond the challenge.

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I can help you:

Identify and reframe the thoughts that hinder you from living the life you truly desire.
Identify cognitive distortions and heal past trauma

Project with confidence using effective communication to increase success in business, social and intimate relationships.

With mentorship to get the supportive push you may need in moments of difficulty.

Find motivation, master time management, take back control of your life and peace of mind
and much more …

MY FOUNDATIONAL METHOD

Focus

It all starts by learning how to focus on what you want.
Reflect

Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.
Refine

The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.