Building healthier people, stronger organizations, and more equitable communities.

Shanae Benito, MA, LPC, NCC.

Therapist. Coach. Speaker. Author. Wellness Advocate.

Through therapy, coaching, and mental wellness services, I support individuals, couples, and communities in navigating life’s challenges with clarity and confidence. My work is rooted in helping you strengthen emotional resilience, improve relationships, and create meaningful, lasting change.

Services Include:
Individual & Couples Therapy
Mental Health Coaching
Relationship Support
Stress & Burnout Recovery
Workshops & Speaking
Community Wellness Programs

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Through our work, you will learn how to:

Identify and reframe maladaptive thought patterns that may be limiting your ability to live a fulfilling and values-aligned life
Recognize cognitive distortions and begin the process of processing and healing from past experiences and trauma
Build confidence and strengthen communication skills to enhance effectiveness in professional, social, and intimate relationships
Receive structured support and accountability to navigate challenges and maintain progress during periods of difficulty
Increase motivation, improve time management, and develop practical strategies to regain a sense of control and emotional well-being
… and more, as we tailor the work to your individual goals and needs.

Let me help you discover how to overcome life’s obstacles and live the life you desire and deserve.

21 Days to Inner Radiance ~

There comes a moment when you realize you’ve been surviving for so long, you no longer remember what it feels like to truly live.

21 Days to Inner Radiance is a therapist-guided healing workbook designed to help you reconnect with yourself, regulate your emotions, and step out of survival mode, one day at a time.

Created by Psychotherapist Shanae Benito, this 21-day journey blends clinical insight with real-life application to support women in:

• Building emotional awareness and regulation
• Setting boundaries without guilt
• Releasing people-pleasing and survival patterns
• Reconnecting with their authentic self
• Cultivating softness, self-trust, and inner peace

Each day includes guided reflections, practical exercises, and therapist insights to help you not just understand healing but embody it.

This is more than a workbook.
This is your return to yourself.

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